Hi,
I'm Simon
Helping Executives Achieve Lasting Health and Balance in the Demands of a Busy Lifestyle
With a background that spans military service, representing two nations in elite sports, serving as an executive, and supporting my family as a partner and father, I bring a unique perspective to guiding executives toward a healthier, more balanced life. My journey began after a spinal injury in 1989—an obstacle that taught me resilience, discipline, and the importance of daily action.
These experiences shaped not only my personal philosophy—standing tall, being authentic, and committing to every detail—but also the foundation of PT-4U. Today, both new and seasoned executives benefit from this approach, learning to push their limits while staying fully present in life and work.
Why do I speak about me and PT-4U together? Because the personal journey and the professional platform are inseparable. One gave rise to the other.
WHAT YOU GET
FITNESS TRAINING
Tailored to your requirements, both in town and out of town.
Old school or new school training, understand the why behind the exercise, understand the process, and the progression.
How to utilize any gym on your travels.
WELLNESS BEYOND FITNESS
Our addiction specialist supports your mental and emotional health — key pillars in any long-term fitness journey.
Whether you're managing past challenges or working on building stronger habits, you'll have expert, non-judgmental support as part of your total transformation.
Because real progress starts from the inside out.
Add Your Title Here
Add your subtitle
Your Paragraph text goes Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae here.
With age comes expertise; having been in the fitness industry for many years, I have gained much knowledge of how to better train one individual than another. No client is the same, and this is what sets PT-4U.com apart.
Add a bullet list to your content:
List item 1
List item 2
List item 3
J
Those tips that challenge the status quo, once taken on board, will help you see the bigger picture and help direct you to a happier and healthier lifestyle.
The tricks that have been passed down from mentors, the old school ways, combined with new school education.
Are you lacking in energy ?
Are you gaining weight ?
Are you struggling with overall fitness ?
Are you sluggish at weekends ?
Are you not present with family and friends ?
On my journey, I have seen so many people being given the right tools but never the right instructions; they have 80% of the solution but do not know how to deliver on the remaining 20%.
This is where I fit in, by connecting the dots, giving you a true understanding of the why, no bull, and holding you accountable to get the result.
Just know that there is a solution.
The first step is always the hardest. Take the opportunity now and see how it will change your life.
PRICING PLAN
Everything has a price, no such thing as a free lunch.
Group Program
$197
Only 20 places per specialest group
One program with four training packages
Group session with special guests
App to help with progress
6 Weeks of training
1-On-1 Coaching
Starting @ $247 +
Limited places Max 10
Unlimited training packages
1-On-1 specialest training
App to help with progress.
Live 1-On-1 world wide
Testimonials
Clients working with a coach changes everything
As a healthcare professional and Doctor of Addiction Medicine, I can confidently say Simon and PT-4U are a game-changer for holistic growth. The executive coaching blends sharp leadership with emotional intelligence, while the wellness approach is science-backed and personalised. What sets PT-4U apart is the deep expertise and mental resilience, woven seamlessly into the programs. Whether you're a leader aiming for peak performance or prioritizing wellbeing, PT-4U delivers with unmatched skill and heart. A true industry standout.
Brian
I’ve trained with Simon on and off for close to 15 years - his deep understanding of the body, genuine care and intuitive support through my major liver surgery recovery (and now sciatica) have kept me strong, safe and sane. Huge shout-out - anyone would be lucky to work with him; he’s far more than a trainer.
Christine
Testimonials
Clients working with a coach changes everything
I wanted to use a PT to help me find my motivation again and got much more than that. Simon was amazing. Not only did he understand my needs as a mature woman who has some issues with degenerative disk disease, he put together a few different programs for me to help me gently begin to strength train with advanced programs as I am progressing. His understanding of body mechanics was so helpful for me. He not only showed me how to lift properly but gave me so many more tips to implement on a day to day basis to help correct posture issues and rotation issues. If you are looking for someone who clearly listens and understands the importance of progressing realistically and safely, Simon V. is your person. I will use him again once I’ve achieved my current goals, so he can continue to help me become stronger safely and relatively quickly! Thanks Simon
Coralee
Nathan's wording
As a first responder, I know the value of getting good training. I came across Simon by chance, and one I will not forget, his enthusiasm and ability to push me beyond my norm showed me what having not only a good trainer could provide, but that of a new friend who gave me an opportunity to complete the Spartan Beast together. I have witnessed firsthand what he is capable of doing and believe everyone should experience his training once in their lives.
Nathan
Privacy Policy + T&Cs